Nytol Herbal Simply Sleep One A Night Tablets - Herbal Remedy with natural active ingredients used to aid restful sleep - 21 Count (Pack of 1)

Product Information

We strongly recommend not using alcohol with Nytol. We understand that in some social situations this may be harder to avoid – but persevere. The additional side effects that may follow may leave you in a much more vulnerable position. Nothing miraculous, with no more than ten minutes more sleep on average each night. Still, that’s ten minutes I’ll gladly take.

You should speak to a doctor or pharmacist before taking Nytol if you have a diagnosed respiratory condition, liver or kidney disease. As I wrote in my article about valerian, it does have some research evidence showing a sedative effect, but it’s not consistent from one study to the next. Anxiety, stress and depression are known to cause sleeplessness and therefore Nytol can be used in the short term to help you get a good night's sleep. Nytol should not be used for more than 2 weeks.Insomnia can play havoc with your physical and mental health, your work life and your relationships. So if you can find the best sleeping pills for you, they can transform your days as well as your nights. And after the year or two many of us have had – with weird work patterns, claustrophobic home lives and constant stress – more of us than ever need a little extra help falling asleep and staying asleep. Sleep apnoea is a condition where an individual’s breathing is regularly interrupted during the night 6. The most common is named obstructive sleep apnoea and occurs when the throat muscles and soft tissue relax and collapses obstructing the airways 7. There are other rarer forms of sleep apnoea which have different causes for interrupted breathing, such as central sleep apnoea where the brain doesn’t send breathing signals to the relevant muscles during sleep 7.

This regular stopping and starting of breathing during sleep can interrupt an individual’s sleep and increase the risk of developing other serious health conditions 7. If you miss a dose, take the tablet as soon as you remember. Do not attempt to take a double dose to make up for the missed dose. Who should not take Nytol Herbal One-A-Night?Importantly, I had no noticeable side effects on any of the mornings after taking Nytol Herbal. I often have a fuzzy head the morning after taking sleep aids containing antihistamines. So it was good not to have the sleeping pill hangover that can take hours rather than minutes to clear sometimes. I have to admit, I was slightly skeptical that it would work, knowing that research into the sedative effect of valerian, hops, and passionflower is still inconclusive.